Start Date
2024-07-25
Timing
7:30 AM - 8:30 AM (IST)
(Rec. available for 1 day)
Language
English, Kannada
Level
Beginner
Yoga Challenge
Join our exciting 21-Day Yoga Challenge and stand a chance to win amazing vouchers! This challenge is designed to motivate you to stay consistent with your yoga practice and improve your fertility and overall well-being. Here’s how you can win:
Prizes:
- First Prize : Rs 5000/- Vouncher.
- Second Prize : Rs 3000/- Vouncher.
- Third Prize : Rs 2000/- Vouncher.
How to Participate:
- Register for the Challenge: Sign up through our website or at the front desk.
- Attend Daily Yoga Sessions: Participate in the daily yoga sessions and follow the challenge routine for 21 consecutive days.
- Track Your Progress: Keep a daily log of your practice and share your experiences on social media using our hashtag #21DayYogaChallenge.
- Stay Engaged: Join our online community to share tips, ask questions, and stay motivated.
Criteria to Win:
- Consistency: Attend and complete all 21 sessions of the yoga challenge.
- Engagement: Actively participate in the online community, sharing your progress and encouraging others.
- Progress: Show visible improvement in your practice, as evaluated by our instructors.
- Creativity: Share creative and inspiring posts about your journey on social media, tagging us and using the challenge hashtag.
Additional Information:
- Challenge Dates: 25th July to 14th August 2024.
- Eligibility: Open to all registered participants.
- Winner Announcement: Winners will be announced on 14th August during our closing ceremony.
Ready to take on the challenge? Sign up now and let’s embark on this journey towards better health and wellness together!
Whats Included?
45 Minute recorded session every morning
Every session will include 15 minutes of Yoga explained in an applicable way to help you take control of your thoughts & emotions (Pranayama and relaxation). This will be followed by 30 minutes of step-by-step asana prac...
Meal Plans & Diet
Preferably, Satvic foods are conducive to yoga practice and also have the power to prevent and heal diseases. We will help you make a healthy food addition to your life. This workshop is designed in a way that you absorb...
Recordings of All Sessions
If you live outside India or miss a session due to an emergency, no worries! The replay links of each session will be provided.
Benefits You Will Gain
Experience higher energy levels
Understand your thoughts & emotions
Feel more stable
Have better relationships
Curriculum For The 21 Days
Day 1
Thu
Practice: Yoga for Balance
Relaxation: Yoga Nidra
Day 2
Fri
Practice: Yoga for Legs
Pranayama: Anulom Vilom
Day 3
Sat
Practice: Yoga for Arms & Shoulders
Pranayama: Full Yogic Breathing
Day 4
Sun
Special: Diet & Ayurveda
About the Hosts
Ms. Suraksha B (Yoga Therapist)
Ms. Suraksha B, a dedicated Yoga Trainer with a profound passion for promoting holistic well-being and inner harmony. Su...
Ashwini Mohan L (MS-Ayurveda)
Dr Aswini Mohan L has more than 12 years of clinical experience in Ayurveda, Gynaecology, and Obstetrics and has an MS i...
Dr. Sridevi (Nutritionist)
Dedicated and innovative Ayurvedic professional with a Doctor of Medicine in Ayurveda (MD(Ayu)) and a Bachelor of Ayurve...
Reviews
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Frequently asked questions
Can Yoga improve fertility in women?
Yoga is known for its potential to help with conception. It reduces stress and aids in balancing the hormones. It also improves blood flow to the reproductive parts of the body. Certain yoga poses, like the Bridge and Cobra, enhance the blood flow and support the endocrine system. Yoga is useful but should not replace medical advice.
How does yoga affect the reproductive system?
What is the success rate of yoga?
What are the results of fertility yoga?
Is it okay to practice yoga while I am menstruating?
What is the maximum time to do yoga?
Is yoga better in the morning or evening?
Who is this for?
For Working Professionals
Everyone is living a very busy life & have no time to exercise? Well, this challenge is for you! This will help you start your morning/evening right & elevate your life.
For Homemakers
They always take care of others but forget to do something meaningful for their own health? It's time to do something wonderful for yourself so you can support your family even better.
For Senior Citizens
If you're looking to get guidance on how to practise yoga step-by-step to get rid of any aches & pains, join us!
For Students Wanting Better Focus
If you're focusing on self growth and want unwavering focus & concentration to accomplish your goals, this workshop is for you!
For Spiritual Seekers
You are spiritually inclined but do not know where to start? Well, this workshop will help build a solid spiritual foundation.
If You Want To Reverse A Disease
If you're struggling with any lifestyle disease - such as diabetes, thyroid, PCOD, blood pressure, these 21 days will teach you how to reverse your disease naturally by changing your food and lifestyle.