Learn to Increase Your Sperm Count Naturally!

Even though men aren’t created to carry the baby, their health, precisely that of their sperm health, plays a massive role in whether or not their partners conceive. If men have poor sperm count, it drastically reduces the possibility of fertilizing the women’s egg. It is a serious fertility issue that should never be overlooked if you plan to build a family. According to the World Health Organization, a healthy sperm count is 15 million per millilitre (ml), or at least 39 million per ejaculate. Below this range, doctors usually consider it low and may cause fertility issues.

• Imbalanced hormones

• Injury of the testicles

• Varicocele (widening of the veins within the scrotum)

• Some sexually transmitted infections

• Difficulty with ejaculation

• Environmental causes, like exposure to toxic chemicals or radiation

• Lifestyle factors, including smoking, drinking alcohol, drug use, and obesity

• Low sex drive

• Difficulty in maintaining an erection

• A decrease in facial or body hair

• Pain or swelling in or around the testicles

Dad-to-be needs more vitamins like C and E, zinc, and folic acid found in veggies, fruits, whole grains, and lean protein. Antioxidant-rich foods, like walnuts, have also boosted sperm count and quality.

Stress can disturb the production of sperm, and it is essential to relax. Getting enough sleep and regular physical activity helps to increase testosterone levels and boost sperm quality. Massage therapies and relaxation techniques like meditation or deep breathing help relieve stress.

Cigarettes are known to lower sperm count. Alcohol consumption also can reduce a man's sperm count, and a combination of these factors is very harmful to male infertility.

Men who are overweight are more likely to face infertility issues even before their late 30s. Also, men who have low BMI have poor sperm concentration. Hence, it’s necessary to maintain a stable weight to ensure optimum baby-making potential.

Always remember that a low sperm count doesn’t mean infertility. With a few lifestyle modifications and having a stress-free mind, you may be able to boost your numbers and have a baby soon! For a better diagnosis, never hesitate to consult your fertility expert.