Pregnancy & Mental Health

Women who are pregnant and who have gone through the phase of pregnancy would be much aware of the connection between pregnancy and emotional changes.

From excitement to anxiety, a wide range of emotions come into the picture when we talk about the mental state of a pregnant woman. However, it is vital to know that these changes are pretty common. Understanding and being prepared for it can help women navigate their pregnancy positively and adapt to inevitable changes.

A wide range of factors contributes to mood swings, such as stress, fatigue, and bodily changes. Besides that, hormonal fluctuations during pregnancy also cause psychological disturbances to women, as neurotransmitters and other chemicals tend to control moods.

First and foremost, take charge of your emotions and understand that this is a very normal part of life. Even though your bodily changes make you undergo uncontrollable emotions, it is still possible to cope with this through minimal efforts, such as:

• Eating well

• Having a quality sleep

• Having naps to avoid fatigue

• Getting enough physical activity

•Taking time to relax with hobbies

• Starting prenatal yoga or dance classes

Every woman is unique, and the journey of pregnancy is unique. Women tend to experience various levels of emotional changes. From happiness to anxiety and stress, many emotions come into the picture. It is necessary to understand when negative emotions trigger conditions like depression which may have a chronic impact on psychological well-being. Lack of sleep, reduced levels of confidence, and frustration can lead to loss of interest in relationships and detachment from personal relationships.

Depression can still be managed by indulging in a positive, positive, well-balanced lifestyle approaches diet, regular physical activities, and practising effective stress management techniques such as meditation, yoga which creates a positive aura to uplift mood and battle against all the negative emotions.

Taking adequate care of your mental and emotional health is equally important as your physical health. Although mood swings are normal during pregnancy, some women feel depressed and low all the time due to the everyday stress that takes a toll.

Psychological changes during pregnancy are pretty common, and many expectant mothers go through a tough time. So, never hesitate to speak to your doctor or therapist to find a solution for your problems. You'll feel better and get rid of your issues if you consult your doctor sooner, and you'll have a gentle pregnancy experience.