Super Foods to Boost Fertility During IVF Treatment

Boost Your IVF Journey with Fertility-Friendly Foods

Berries are small, juicy, and often brightly colored fruits that are both tasty and nutritious. They are loaded with antioxidants and vitamin C, making them a powerful addition to your diet during your IVF journey. Strawberries, raspberries, cranberries, and blueberries are particularly rich in these beneficial compounds. Incorporating berries into your diet is an easy way to increase your intake of antioxidants and support your overall fertility.

Dairy products, derived from milk, include common items like yogurt, cheese, milk, and butter. Full-fat dairy, especially when sourced from pasture-raised animals, can be highly beneficial for those trying to conceive. Dairy is an excellent source of calcium, essential for embryo development. Opting for organic dairy helps avoid unwanted hormones and additives, which can disrupt your body's hormone balance. Full-fat dairy products can improve fertility, particularly in women with ovulatory issues.

Eggs, consumed for millions of years, are a nutrient-dense food that can enhance fertility. They are rich in protein, vitamins B12 and E, and choline—a crucial nutrient for fetal brain development and cell health. Eggs also provide a good amount of vitamin D, which supports overall reproductive health.

Walnuts are a convenient snack that supports ovulation and sperm health. They are packed with omega-3 fatty acids and selenium, which can reduce chromosomal damage in eggs and improve fertility. Walnuts also contain vitamin E, an antioxidant that helps increase sperm count and motility.

Leafy greens like spinach, kale, and collard greens are essential for anyone trying to conceive. These vegetables are loaded with prenatal nutrients and should be a daily part of your diet. They provide a wealth of vitamins and minerals that support reproductive health.

Avocados are not only trendy but also highly nutritious, making them a great addition to a fertility-friendly diet. They are rich in vitamin E, which regulates ovulation and cervical mucus production, and monounsaturated fats, which are crucial for hormone health.

Beans and lentils are excellent sources of fiber and folate, which are vital for maintaining hormonal balance. They are also high in protein and contain spermidine, a compound that may enhance male fertility by aiding sperm in fertilizing an egg.

Citrus fruits such as grapefruits, oranges, and lemons are rich in vitamin C and folic acid. These nutrients boost fertility and hormone levels in females and improve sperm count and quality in males. Citrus fruits also contain polyamines, essential compounds for reproductive health.

Whole grains like brown rice and whole-wheat bread provide sustained energy and are crucial for a balanced diet. Complex carbohydrates found in whole grains, quinoa, and millet are fiber-rich, help control blood sugar levels, and support healthy weight management, which is important for pre-conception health.

FAQ’s - Nutrition for IVF

• Raw eggs (e.g., in mayonnaise, cake creams, ice cream, biscuit cream, salad dressing)

• High sugar foods

• Artificial sweeteners

• Uncooked seafood

• Alcohol

• Caffeine

• Pomegranates, pineapples, bananas, apples, berries, and citrus fruits are all excellent choices. They provide essential micronutrients like folate, magnesium, potassium, iron, calcium, and vitamins.

• Eat a well-balanced, healthy diet

• Start taking prenatal vitamins early

• Avoid alcohol, smoking, and illegal drugs

• Maintain a healthy weight

• Engage in moderate exercise