The Amazing Benefits of Prenatal Yoga

Yoga is a great exercise and meditation which relaxes both body and mind. Prenatal positions are designed to support pregnant women’s bodies. Generally, as the baby grows, enormous pressure is exerted on your pelvic area and bladder. The hormones produced during pregnancy loosen the ligaments and create discomfort. In addition, prenatal yoga stretches and strengthens the body to prepare it for labour. Therefore, practising prenatal yoga provides amazing benefits for every expecting mother!

Prenatal yoga is an ideal routine for all women who are pregnant, even if they aren’t used to regular workouts or yoga practice. It provides a wide range of benefits such as:

Studies reveal that pregnant women’s heart rate and blood pressure reduce after practising prenatal yoga. This is even more beneficial in lowering the blood pressure as compared to doing low-impact activities like walking.

High-stress levels are directly linked to increased chances of miscarriages and premature birth rates. Yoga is a great way to relieve stress and helps to avoid such consequences of anxiety. Women who stick to yoga regularly and perform various exercises such as different posture positions, breathing exercises, and meditation for at least one hour a day positively impacted their pregnancy compared to the other women who haven’t tried any of these.

All physical activities keep you stay fit and healthy. Similarly, yoga keeps you active and helps to manage your weight effectively during pregnancy. This is important because prenatal weight gain is connected with a wide range of pregnancy complications.

Prenatal yoga helps you relieve common pregnancy discomforts such as low back pain, nausea, shortness of breath, headaches and more. As you stretch and tone your muscles, the blood circulation is at its best throughout your body and aids in healthy overall functioning.

Women undergo a variety of emotions during pregnancy, which can be exciting and overwhelming at the same time. Prenatal yoga, combined with relaxation techniques and breathing exercises, significantly reduces depression and mood swings in the moms-to-be.

What are you waiting for? Join the nearest prenatal yoga class or look for online classes to reap the benefits of prenatal yoga in the comfort of your home. You’ll also get an opportunity to socialise with like-minded women walking through the same phase of life. Sharing your pregnancy journey can help ease your anxiety about motherhood while keeping you energetic and motivated. So practice prenatal yoga to have a calmer pregnancy!