Ways to Cope with Menopause Symptoms

Menopause begins in the late 40s and usually lasts for a couple of years. Women have different symptoms, including irregular periods, night sweats, hot flashes, vaginal dryness, sleeping problems, mood swings, weight gain, skin & hair changes, and even loss of breast fullness. To ease such menopause-related symptoms, here are several solutions that can help you feel better.

Among the signs and symptoms of menopause, hot flashes are always top of the list. Stress, caffeine, weather changes, and alcohol are common triggers for many women. You may be able to cool yourself with deep breaths when hot flashes begin. Never postpone the meeting with your doctor if hot flashes are worsening gradually.

Exercise is proven to ease menopause symptoms and improve sleep. Yoga, breathing, and meditation techniques help, too. Ensure to exercise at least 3 hours before bedtime because it might disturb your night’s sleep. If you’re unable to sleep within 15 minutes, try to do something relaxing like listening to soothing music or reading a book. See your doctor if your sleeping difficulties persist.

Some women go through intense headaches or migraines during menopause. For women with pre-existing migraine issues, menopause aggravates their pain. Common triggers include extreme stress, hunger, dehydration, and climatic changes. To get rid of such pain, it is necessary to get sufficient rest and have naps during the day. Eating healthy is again essential and snacking on nuts, salads, or similar foods helps regulate blood sugar. It is better to consult a doctor for prescriptions to avoid headaches during menopause in the worst case.

Mood swings are a common issue faced by women undergoing or nearing menopause. This makes you feel up for a while and may suddenly put you down. Practising yoga brings a significant change in this transition. Indulge in making quality time with your family and friends. Sometimes, antidepressants or other prescriptions may also be helpful to ease your mood symptoms.

Women tend to become mentally fuzzy and fogy and may find it difficult to think straight during menopause. Still, it’s possible to keep your mind razor-sharp and active in learning new things. It could be a hobby, a new language, art classes, music, or anything. Women may also face memory problems when they’re undergoing menopause. Keeping yourself mentally active helps keep stress levels low and calmer and lets you sail through this overwhelming phase.