Ways to Reduce Your Chances of Having a C-Section

The number of cesarean deliveries has been increasing in India, whereas World Health Organization (WHO) says that only 5% to 12% of deliveries may require a C-section. Cesarean deliveries are usually suggested with medical issues about maternal or fetal complications. It is always better to take the necessary precautions to avoid all possible risks that may lead to a C-section. The below-listed are some of the ways that can be helpful to minimize the chances of cesarean and avoid post-cesarean difficulties.

Undergoing labour is not a simple task. It requires a lot of energy and endurance. Eat healthy foods regularly and never believe in the myth: eat for two. It only makes you obese, increasing your odds of having a C-section. Also, make sure that you consume certain foods with precaution. Random eating could lead to gestational diabetes and other risks associated with cesarean deliveries.

As long as your doctor does not warn you to restrain from exercise or other physical activities, always keep doing moderate exercise to stay active and fit. You can also include walking and jogging in your exercise routine. Starting to practice prenatal yoga also benefits having a natural birth.

Getting enough rest during pregnancy is very important. A well-rested woman will be able to meet the demands of her body to deliver a baby without medical interventions. So try to sleep at least for 8 to 9 hours a day and never feel bad about having naps during the day.

Feeling stressed is normal during pregnancy. But never let stress overwhelm you. Try to practice meditation, listen to soothing music, and remain calm. Being afraid and anxious can make your baby distressed in the womb. This could lead to preterm labour and force you to have a cesarean delivery.

Always start exploring the best hospital where you would want to deliver your baby. Make sure you feel comfortable and confident with your doctor. It is important to discuss everything about your preferences and discomforts if any. Know the charges and amenities of their centre beforehand so that it helps you plan things accordingly. Moreover, never fail to weigh the pros and cons of C-section and normal delivery. Nothing could be as better as self-assurance. However, if your doctor suggests a C-section, based on the complexity of your case, then go for it. Stay optimistic that you will soon bring your little bundle of joy to this earth!