Your Perfect Pregnancy Diet

Wondering what to eat during pregnancy? The healthiest pregnancy diet ideas are here to nourish the baby and you throughout pregnancy. A lot of women are looking for a perfect pregnancy diet. A diet that will help them feel good, nurture their growing baby within, and perhaps help them not gain much weight. Sticking to such a pregnancy diet may be challenging for expectant moms who struggle with intense smell and taste aversions. However, healthy eating keeps you feeling great and gives your baby the vital nutrients needed in the womb.

1. Vegetables and legumes

2. Bread and cereals

3. Milk, Yogurt and cheese

4. Meat, Poultry, Fish and alternatives

5. Fruits

Also, it is a long-held idea that eating a tiny bit of food 32 times releases a significant amount of energy, which aids your body and benefits fetal growth. When you’re feeling exhausted because of doing something else, don’t try to eat something. Rest in a pleasant and peaceful position to relax and eat your food calmly. Always chew each morsel of what you eat to a count of ten before swallowing. This will help prevent indigestion, heartburn, and constipation, which are all bothersome during pregnancy.

• Calcium (dairy, dark leafy greens, and fish bones)

• Choline (chicken eggs and fish eggs)

• DHA (oily fish)

• Folate (dark leafy greens and broccoli)

• Iodine (sea vegetables, cod, shrimp)

• Iron (red meat and liver)

• Potassium (coconut water, bananas, and avocados)

• Magnesium (leafy greens, avocados, and brown rice)

• Vitamin A (cod liver oil, liver, and orange vegetables in the form of beta carotene)

• Vitamin C (green peppers, kiwis, and tomatoes)

• High-quality fat (coconut oil, organic butter, and nuts & seeds)

The above-mentioned nutrients are incredibly vital for the development of the fetus and the mother’s health.

At the end of the day, it’s essential to understand that your perfect pregnancy diet is not about calorie counting. It’s about listening to your body and feeding it right. If you get honest with your body’s prompts, you’ll realize that it never tells you to eat Fruit Loops or Twinkies. Set aside your random cravings and listen to that wise woman inside of you who knows what is balance and nourishment.